Benefits of Surya Namaskar for body and mind Surya Namaskar: The Ultimate Full-Body Workout Surya Namaskar, or Sun Salutation, is an ancient yogic practice that combines physical movement, breath control, and mindfulness into a seamless flow. It is regarded as a complete workout that benefits the body, mind, and soul. This sequence of twelve asanas … Read more
How Rishikesh Became the Yoga Capital Rishikesh: The Global Hub of Yoga & Spiritual Awakening Nestled in the foothills of the Himalayas and embraced by the sacred waters of the Ganges, Rishikesh is a town where divinity permeates every corner. Known as the “Yoga Capital of the World,” it has been a spiritual haven for … Read more
Yoga vs gym workouts for stress relief Yoga as a Physical Discipline: The Impact of Yoga Compared to Modern Fitness and Sports Regimes Yoga, an ancient practice with roots in Indian traditions, has gained global prominence as a holistic discipline that nourishes the body, mind, and soul. While modern fitness routines and sports emphasize physical … Read more
Yoga and Meditation in Ancient Texts Yoga and meditation, two ancient practices, have played an integral role in Indian spiritual and philosophical traditions for thousands of years. The roots of these disciplines can be traced back to ancient texts like the “Vedas”, “Upanishads”, “Bhagavad Gita”, and “Patanjali’s Yoga Sutras”. These practices have gradually transformed into … Read more
