“Night Owls and Tamasic Energy: Unraveling the Impact of Late-Night Wakefulness on Mind, Body, and Spirit”
Impact of late-night wakefulness on health The Role of Tamasic Energy in Late-Night Sleep The interplay of natural rhythms and human behavior has been a subject of interest for centuries, particularly in ancient wisdom traditions like Ayurveda and Yoga. These traditions categorize human tendencies into three qualities, or gunas: Sattva (purity and clarity), Rajas (activity … Read more