Late night sleep

“Restful Nights: Ayurvedic Remedies and Traditional Indian Practices to Overcome Insomnia and Late-Night Habits”

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Indian home remedies for better sleep

Indian home remedies for better sleep Traditional Indian Remedies for Insomnia and Poor Sleep Patterns In today’s fast-paced world, insomnia and disrupted sleep patterns have become common ailments. Stress, late-night screen usage, poor dietary habits, and lack of physical activity are major contributors to this issue. Ancient Indian traditions, rooted in Ayurveda, yoga, and meditation, … Read more

“The Karma of Sleep: Embracing Nature’s Rhythms for Life’s Harmony”

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Role of karma in sleep and lifestyle

Role of karma in sleep and lifestyle The Karmic Impact of Neglecting Natural Sleep Cycles In our fast-paced modern world, natural rhythms such as the sleep-wake cycle often become casualties of ambition and technology. Many view sleep as expendable, prioritizing work, entertainment, or social obligations over rest. While this may seem harmless in the short … Read more

“Embracing Brahmamuhurta: The Ancient Wisdom Behind Early Rising and Avoiding Late Nights”

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Benefits of waking up during Brahmamuhurta

Benefits of waking up during Brahmamuhurta Brahmamuhurta: Why Ancient Wisdom Warns Against Late-Night Sleep The concept of Brahmamuhurta is deeply rooted in the spiritual and philosophical traditions of ancient India. Revered as the most auspicious time of the day, it is believed to be ideal for meditation, spiritual practices, and self-reflection. However, with modern lifestyles … Read more