What Diet Will Help You Live Longer? Expert Tips for Longevity
What Diet Will Help You Live Longer A diet geared towards longevity is emphasized by nutrient-dense foods, balanced macronutrients, and a plant-forward approach. Foods high in added sugar, saturated fat, and sodium should be limited or avoided for longevity.Here, some of the key diet patterns and foods that are shown to support a long, healthy … Read more