“The Science of Fasting Foods: How ‘Vrat Ka Khana’ Nourishes Body and Mind”
Scientific benefits of fasting foods in Hindu traditions The Science Behind Fasting Foods (Vrat Ka Khana) Fasting (vrat) has been an integral part of Indian culture for centuries, often associated with religious and spiritual practices. While fasting is deeply rooted in devotion, it also has significant scientific and health benefits. The foods consumed during fasting, … Read more