“Embracing Brahmamuhurta: The Ancient Wisdom Behind Early Rising and Avoiding Late Nights”
Benefits of waking up during Brahmamuhurta Brahmamuhurta: Why Ancient Wisdom Warns Against Late-Night Sleep The concept of Brahmamuhurta is deeply rooted in the spiritual and philosophical traditions of ancient India. Revered as the most auspicious time of the day, it is believed to be ideal for meditation, spiritual practices, and self-reflection. However, with modern lifestyles … Read more