“Restful Nights: Ayurvedic Remedies and Traditional Indian Practices to Overcome Insomnia and Late-Night Habits”
Indian home remedies for better sleep Traditional Indian Remedies for Insomnia and Poor Sleep Patterns In today’s fast-paced world, insomnia and disrupted sleep patterns have become common ailments. Stress, late-night screen usage, poor dietary habits, and lack of physical activity are major contributors to this issue. Ancient Indian traditions, rooted in Ayurveda, yoga, and meditation, … Read more
