This category explores the timeless principles of Sanatan Dharma and their relevance in modern living. It delves into topics like sustainable lifestyles, spiritual growth, ethical practices, and the importance of values such as kindness, humility, and balance. Discover how ancient wisdom can guide personal well-being, relationships, and purposeful living in today’s fast-paced world.
Benefits of Surya Namaskar for body and mind Surya Namaskar: The Ultimate Full-Body Workout Surya Namaskar, or Sun Salutation, is an ancient yogic practice that combines physical movement, breath control, and mindfulness into a seamless flow. It is regarded as a complete workout that benefits the body, mind, and soul. This sequence of twelve asanas … Read more
sattvic food Sattvic Living: Food and Lifestyle Practices for Harmony The concept of Sattvic living draws its origins from the ancient Indian philosophy of Sattva, one of the three gunas (qualities) defined in the Vedas. These qualities—Sattva (purity), Rajas (activity), and Tamas (inertia)—govern the mental and physical nature of individuals and their interactions with the … Read more
