The Role of Sleep in Sanatan Dharma Sleep Deprivation and Spiritual Growth: A Sanatan Dharma Perspective In the rich tapestry of Sanatan Dharma, every aspect of human existence is woven with the threads of balance and harmony. Among these, sleep (nidra) occupies a unique position, not merely as a physical necessity but as a spiritual … Read more
Indian home remedies for better sleep Traditional Indian Remedies for Insomnia and Poor Sleep Patterns In today’s fast-paced world, insomnia and disrupted sleep patterns have become common ailments. Stress, late-night screen usage, poor dietary habits, and lack of physical activity are major contributors to this issue. Ancient Indian traditions, rooted in Ayurveda, yoga, and meditation, … Read more
Role of karma in sleep and lifestyle The Karmic Impact of Neglecting Natural Sleep Cycles In our fast-paced modern world, natural rhythms such as the sleep-wake cycle often become casualties of ambition and technology. Many view sleep as expendable, prioritizing work, entertainment, or social obligations over rest. While this may seem harmless in the short … Read more
Impact of late-night wakefulness on health The Role of Tamasic Energy in Late-Night Sleep The interplay of natural rhythms and human behavior has been a subject of interest for centuries, particularly in ancient wisdom traditions like Ayurveda and Yoga. These traditions categorize human tendencies into three qualities, or gunas: Sattva (purity and clarity), Rajas (activity … Read more
Benefits of waking up during Brahmamuhurta Brahmamuhurta: Why Ancient Wisdom Warns Against Late-Night Sleep The concept of Brahmamuhurta is deeply rooted in the spiritual and philosophical traditions of ancient India. Revered as the most auspicious time of the day, it is believed to be ideal for meditation, spiritual practices, and self-reflection. However, with modern lifestyles … Read more
What Diet Will Help You Live Longer A diet geared towards longevity is emphasized by nutrient-dense foods, balanced macronutrients, and a plant-forward approach. Foods high in added sugar, saturated fat, and sodium should be limited or avoided for longevity.Here, some of the key diet patterns and foods that are shown to support a long, healthy … Read more
Impact of Late Night Sleeping Sleep is essential to our lives, yet it is often neglected. Many individuals sacrifice their sleep to fit everything into their busy schedules, juggling work, social commitments, and numerous distractions. Health experts strictly prohibit people from hitting the sack late at night. The body’s natural rhythm can be disrupted by … Read more
